| Thrapston Community Website |
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| Thrapston Community Website |
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Pilates Classes |
Titchmarsh Clubroom |
Liz Reid Level III Pilates Instructor Member of fitpro Tel: 07530 43 82 37 01832 735 811 |
Website: www.corefactorpilates.co.uk Email: liz@corefactorpilates.co.uk Tuesdays 6.15 -7.15 pm & 7.30 - 8.30 pm |
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Pilates is a unique form of exercise, created by Joseph Pilates (1880-1967) encompassing 34 mat work exercises. Using the mind to specifically control the body's core muscles, Pilates works the muscles uniformly with controlled and focused breathing and correcting imbalances in posture. Pre-booking is necessary as spaces are limited and courses are run on a 10-week rotational and progressive basis, suitable for men and women of all ages and virtually all levels of fitness. |
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